Heart disease is the number one killer in many countries and it’s becoming more prevalent in younger people. Don’t let heart disease take your life; here are tips to prevent the killer disease.
Know your risks
The most influential risk factor for cardiovascular disease is age – the older you are, the greater your risk. Also if your parents, grandparents, or other relatives were afflicted with or died of heart disease, diabetes or stroke, your risk is much greater. So first of all you need to understand your risk then you will know how to tackle the disease.
Don’t smoke
Smoking and second-hand exposure to smoke increases the risks of heart disease, lung disease, peripheral vascular disease and stroke. Just quit smoking today and prevent yourself from being exposed to second-hand smoke.
Maintain a healthy blood pressure and monitor your cholesterol
High blood pressure causes wear and tear of the delicate inner lining of your blood vessels. The higher your blood pressure is, the greater your risk to take. If you have high blood pressure problem, it’s a good idea to measure blood pressures with a cuff meter regularly at home. So you will know if your treatment is working and how well your hypertension is being controlled. Abnormal or high level of fat in blood is a major contributor to cardiovascular disease. Always watch your diet and keep your cholesterol level in check.
Make exercise a daily habit
Exercise does more than burning calories; it also activates genes that are beneficial to health in other ways. Plus, exercise is one of the best treatments for depression and anxiety. So exercise more and stay stress free.
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