We spend over 8 hours at office every day, and we have to deal with stress from meetings, projects, tasks and relationship with your colleagues. When you are feeling stressed at work, it affects your mood and deteriorates your work performance. So, it is vitally important to learn how to be relaxed in your working time. Here are 4 ways may help you!
1. Work-out during lunch
After a whole morning of work, it is normal that you feel brain cramps and headache. Why not use your lunch break to work-out and boost up your mood? No matter if it’s running on a treadmill for 30 minutes or a sweaty yoga session that will stimulate your mind to be calm and relax. Clear the anxiety of the midday, it helps you feel refreshed to cope with another half of the day.
2. Practice breathing
We all know that conflicts happen between your colleagues or clients, it is easy to lose your temper at some point or feel very emotional. When you are suppressing your emotion, it becomes stress. Breathing is a good way to unplug yourself in the situation. Take the air out of your stomach, pull it back in to really empty your lungs of air. Repeat the breathing three times, it will calm your mind.
3. Fuel yourself with healthy food
When you are stressed or feeling low, your body will crave for sugar to rise up your blood sugar level. If you intake unhealthy food like candy, donuts, or soft drinks, your blood sugar will be like a roller coaster, and stimulate your mood swing. What’s even worse? You will gain weight from that. On the flip side, fuel yourself with natural and healthy food, such as blueberries, nuts, and yogurt. This would boost up your energy and calm your mind!
4. Reward yourself a short massage
When it comes to massage, you may think that it takes a long time. Believe it or not, a short yet effective massage makes your life easier! Simply massage your ear by using your fingertips to press your earlobes and shell of the ear gently. This will help you get rid of anxiety in a magical way.
Product Recommendation:
Watsons Yoga Foam Roller
Stresstabs Multivitamins + Iron 30 Capsules
Efficascent Oil Relaxing oil 6mL
