More women than ever are getting gout. So what is gout, exactly? This form of arthritis causes pain, swelling, tenderness, and inflammation in the joints. The typical cause of gout is having high levels of uric acid in the blood that your kidneys are unable to get rid of efficiently. Other causes include lack of exercise, high levels of alcohol consumption, stress, excessive protein intake, and genetics. Gout is also linked to other more serious health problems that you will need to seek proper medical treatment. But no matter what the cause is, trying these home remedies for gout pain can help with symptom relief.
Cherries
If you are suffering from gout, try to eat 15 to 20 cherries a day. Because cherries have antioxidant properties, which are an excellent home remedy for gout pain. They can also help reduce inflammation and gout flare-ups with their anthocyanin content.
Water
Very simple and won’t cost much, water can flush excess uric acid out of your body. Staying hydrated is also one effective way of limiting gout flares. Drink 12 glasses a day to keep the arthritis pain at bay.
Apple cider vinegar
Apple cider vinegar is one of the most popular home remedies for gout pain and swelling. Apple cider vinegar breaks up the uric acid crystals and prevents them from reforming in the joints by aiding blood circulation and purification. Add a teaspoon of apple cider vinegar to a glass of water and drink it two to three times a day, you can even dress your salad with it!
Baking Soda
Another extremely popular natural remedy for gout pain is baking soda. Add half a teaspoon of baking soda to a glass of water, repeat this throughout the day until you have consumed about 3 teaspoons of baking soda. It helps lower uric acid and provide pain relief. Avoid this home remedy if you are suffering from high blood pressure though as baking soda is very high in sodium.
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