Melatonin plays a key role in your natural sleep-wake cycle. The levels of melatonin are highest at night. Some people who are suffering from sleep disorders can try melatonin supplements to provide some relief from insomnia.
What is melatonin?
Melatonin is a hormone that the brain produces in response to darkness. It helps regulate day and night cycles or sleep-wake cycles. Being exposed to light at night can block melatonin production.
Our body produces more melatonin at night that gives signals the body to sleep. The production of melatonin reduces when we are exposed to light.
Some people who are suffering from insomnia have low levels of melatonin. Sleep aid supplement – Melatonin may help them sleep.
Melatonin supplements can be found in different forms like the pill, liquid, and chewable gummy.
NUTRABLISS BY WATSONS Melatonin 3mg
Take 1 tablet at bedtime only and allow to dissolve under the tongue, or as recommended by a physician. It can help improve sleep quality and duration, relieve insomnia, address occasional sleep disturbances including difficulty falling asleep, staying asleep, and waking too early. It can also help re-establishes a normal circadian sleep rhythm in anyone suffering from disrupted sleep patterns due to jet lag, shift work, or delayed sleep phase syndrome. It improves insomnia caused by age-related declines in melatonin in the elderly too.
NOW Melatonin 3mg
NOW Melatonin is chewable and fast absorption sleep aid supplement. Melatonin is a potent free radical scavenger naturally produced in the pineal gland. It is involved in many of the regulatory processes of the body, including the regulation of glandular secretory functions related to the maintenance of normal sleep/wake cycles and aspects of immune system function. NOW Melatonin helps regulate the sleep cycles such as those who are jet lagged and on night shift.
PURITAN’S PRIDE Melatonin 3mg
PURITAN’S PRIDE Melatonin helps you fall asleep faster and stay asleep longer. It supports restful sleep and helps regulate your mood. It is helpful for people with sleep disorders like insomnia.
TRIANON Melatonin-T 3mg
TRIANON Melatonin-T has been used for short-term treatment of trouble sleeping (insomnia) due to sleep cycle disorders. It helps you fall asleep faster and decrease the number of times you awaken during the night. It also helps your body’s regular daily cycle, hormone production, and sleep patterns.
