People keep asking this question: How to lose weight without feeling hungry? As a matter of fact, naturally high fibre food are the best source of nutrients, by eating the right ones, you won’t be hearing your stomach grumble soon after meals. Here are the healthy foods that are going to keep you full and satisfied for a long time.
Everyone loves hummus. The Middle Eastern dip that made with chickpeas, olive oil, garlic, lemon juice and tahini provides you with protein and a number of essential vitamin and minerals. Chickpeas are an awesome source of fibre. While it can be high in fat, it is mostly heart-healthy unsaturated fat.
Oatmeal is a great way to give your breakfast a fibre boost. It contains both soluble and in insoluble fibre. For soluble fire is known for keeping cholesterol levels in check and insoluble fibre helps you feel satisfied, as well as adding bulk to waste in the digestive system, which helps keep you regular and prevent constipation.
Avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids, it is also a naturally nutrient-dense food that contain nearly 20 vitamins and minerals. Not to mention a significant amount of fibre. As you may know foods high in fibre and rich in fat take longer to digest, allowing you to experience less overall hunger, so the creamy avocado is a great choice when you want to take in fewer calories.
Broccoli is a close relative of cabbage and cauliflower and belong to the cruciferous vegetables family. It is a rich source of phytonutrient glucosinolates, flavonoids, antioxidants, which you may know have cancer-fighting benefits, and it also boost your fibre intake. As one cup of boiled broccoli already has 5.1 grams of fibre.
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