Anthocyanins are a type of flavonoid, a family of powerful antioxidants that are widely available in many fruits and veggies. Find out what anthocyanins are, and which foods contain them.
4 Health benefits of anthocyanins
What are the benefits of eating nutrient-dense foods that are packed with anthocyanins? Anthocyanins are linked to a range of health benefits including:
- Support heart health
- Boost immunity
- Enhance vision and eye health
- Maintain healthy weight
Foods high in anthocyanins
Anthocyanins give foods their purple, blue, or red hues. They’re found in high concentrations in fruits, vegetables, and grains. In fact, anthocyanins are also available as a dietary supplement.
- Blackberries
- Blueberries
- Purple sweet potatoes
- Purple asparagus
- Eggplants
- Plums
- Pomegranates
Not getting enough anthocyanins in your diet?
You may consider adding anthocyanins in supplement form in your diet. Be sure you consult a doctor before using amy supplements or starting any diets.
