Modern lifestyles and diets are contained lots of sugar, fat and processed foods, which is always blamed for causing more health issues, like obesity, heart disease and diabetes. That’s why the Paleo diet emerges and returns to the way that our early ancestor ate.
What is Paleo Diet?
Modern lifestyles and diets are contained lots of sugar, fat and processed foods, which is always blamed for causing more health issues, like obesity, heart disease and diabetes. That’s why the Paleo diet emerges and returns to the way that our early ancestor ate.
To eat
Fruits, Vegetables, Nuts & seeds
Eggs, Lean meats, Fish and seafood, such as salmon and albacore tuna
Healthy Fat, such as coconut oil and olive oil
To avoid
Processed Food & Sugars
Dairy
Grains, such as wheat, oats and barley
Refined sugar
Salt
Potatoes
Simple recipes #1
Breakfast: salmon with fried eggs
Lunch: Lean Chicken with steamed broccoli
Snack: carrot sticks or celery sticks
Dinner: Mushroom egg pie
Simple recipes #2
Breakfast: avocado egg salad
Lunch: Salmon salad
Snack: Orange
Dinner: Curry with Shrimps and Mussels
