If you’re struggling to find a diet you can actually stick to, you might want to give these diets a try. Let’s find out our list of the best diets of 2022. Make sure you speak with a registered dietitian before making changes to your diet.
Mediterranean Diet
Looking for a heart-healthy eating plan? The Mediterranean diet might be the right fit. Studies have confirmed that this diet helps prevent heart disease and stroke. This year, Mediterranean Diet ranked #1 in Best Diets Overall, evaluated with input from a panel of health experts in the U.S. It recommends filling your plate with fresh fruits, vegetables, nuts and legumes, with moderate portions of fish and shellfish for protein.
Mediterranean Diet is the best diet of 2022
1) Fresh fruits and vegetables
2) Whole grains, nuts, and legumes
3) Fish
4) Extra virgin olive oil
Flexitarian Diet
Created by dietitian Dawn Jackson Blatner, this popular diet truly helps people reap the benefits of vegetarian eating. As the name suggests, the flexitarian diet is exactly what it sounds like: “flexible” and “vegetarian”, a.k.a. “casual vegetarianism”. You don’t need to completely cut out meat from your everyday diet, but the goal is to eat more nutritious plant foods and less meat.
Volumetrics Diet
This way of eating was developed by Barbara Rolls, PhD, a professor of nutritional sciences and obesity researcher at Penn State. The Volumetrics diet is all about filling up on more fewer calories – think foods that are naturally low in calories and high in fibre or water like fruits, veggies, and soups. Simply make yourself feel full on fewer calories.
Paleo Diet
This “caveman” diet means returning to the way our early ancestors ate. In short, if your ancestors could hunt or gather it, it is allowed on the paleo diet. It focuses on increasing intake of whole foods, fruits and vegetables, healthy proteins and healthy fats and decreasing consumption of processed foods, sugar and salt.
DASH Diet
Designed fundamentally to reduce high blood pressure, the DASH diet emphasizes fruits, vegetables, whole grains and lean meats, and restricts red meat, salt, added sugars and fat. It works by limiting not only sodium but also saturated fat, both of which can be detrimental to heart health.
