The key to glowing, youthful skin is to give your skin all the nutrients it needs. Try taking these skin supplements to help get your skin glowing, and acne-free from the inside out. Your skin and body will thank you later.
For skin elasticity:
Collagen Supplements
Sagging skin? Collagen plays a role in strengthening skin elasticity and overall skin health. However, absorption from food may not be as efficient. Still, you can increase your collagen intake from supplements to slow down the aging of your skin by reducing wrinkles and dryness, such as collagen drinks, capsules tablets, and so on.
Melanin
Harmful UV rays can lead to premature aging – sagging, rough skin, and wrinkles. Melanin is known to protect from harmful UV rays. Upping your intake of certain nutrients, like Vitamins B6 and B12, can increase melanin levels to protect your skin against damage from the sun.
For glowing and brighter skin:
Vitamin C
Taking the big “C” supplements can make your skin glow naturally. This miracle ingredient is packed with powerful antioxidant properties to limit the formation of free radicals in the skin caused by everything from harmful UV rays to pollution. Besides, it helps to produce collagen, which is important to keep your skin healthy, glowy, and firm.
Glutathione
Glutathione is an antioxidant that helps decrease the pigmentation in your skin. It works by inhibiting tyrosinase, an enzyme involved in making melanin. Glutathione is also proven to help reduce wrinkles and increase skin elasticity.
Vitamin B7
Vitamin B7, or Biotin, is the building block of healthy skin cells. Too little of it in your diet may lead to itchy and scaly skin, also known as dermatitis. For your skin and body to fully benefit from this vital vitamin, you should take at least 2.5 milligrams daily.
Vitamin E
Vitamin E is also a beauty-boosting antioxidant that makes your skin glow. It works miracles for internal nourishing to keep skin dewy, supple, and soft. It can work with Vitamin C to neutralize free radicals and prevent tissue damage that leads to premature aging.
For Acne:
Omega-3
Fueling your body with omega-3 fatty acids can give you well-balanced glowing skin. Fatty acids are essential parts of your skin’s epidermal barrier, which keeps your skin healthy and strong sealing in moisture and keeping out irritants.
Vitamin A
Vitamin A deficiency can lead to dry skin and breakouts, among many other things. While you may not get enough Vitamin A from your diet, you can always consider taking vitamin A supplements.
Zinc
This essential trace mineral has anti-inflammatory properties that can relieve redness and irritation associated with acne. Studies have shown that zinc can also decrease oil production in the skin, and may even help reduce the appearance of acne scars.
