Vitamins are essential to maintain your hair and skin. You can not only obtain vitamins from your daily diet but also can apply them through skincare products. Both internal and external uses of vitamins are good for your skin health. Here are 5 vitamins that you should add to your skincare regimen for glowing skin.
Vitamin A
Vitamin A is also known as “Retinol” in skincare terms. It helps to repair skin tissue and speed up skin cell turnover. It can improve the skin elasticity to get a glowing complexion and reduce the signs of aging like wrinkles, fine lines, and dark spots.
Vitamin B3
Vitamin B3 is also called “Niacinamide”, which is a water-soluble vitamin. It is usually used in face creams and serums. Vitamin B3 contains anti-aging and anti-inflammatory properties that help to soothe your skin. It is also great for tightening pores, improving dullness and uneven skin tone.
Vitamin B5
Vitamin B5 is a powerful skincare ingredient that helps retain skin moisture and prevent dryness, redness, and itchiness. It also helps to protect your skin against harmful UV rays.
Vitamin C
Vitamin C is a well-known antioxidant that helps fight free radical damage and the formation of pigmentation and early fine lines. Vitamin C also helps to boost the production of collagen and to control the production of melanin. In a result, it enhances skin renewal and lightens hyperpigmentation spots significantly.
Vitamin E
Vitamin E is a fat-soluble antioxidant. It is used in moisturizers and soothing creams. Vitamin E protects skin from UV light. It helps to enhance skin elasticity. When Vitamin E is combined with Vitamin C, it can fight free radicals and reduce signs of aging. Vitamin E is also used to soothe burns and inflammation.
