Welcome!
Here you can calculate your BMI and BMR. Choose an option on the left.24.55
You are in Normal weight range.
Body Mass Index Scale
- <18.5
- 18.5-25
- 25-30
- 30-35
- >40
- Underweight
- Normal
- Overweight
- Obese 1
- Obese 2
1400 Calories / Day
This is your basal metabolic rate (BMR) in kcal.
How Many Calories Do You Need?
- Little/no exervise
- Light exervise
- Moderate exercise(3-5 days/wk)
- Very active (6-7 days/wk)
- Extra active (very active & physical job)
